Catching Up with Susan – Issue 5
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Looking smashing, elegant and maintaining good health doesn’t happen by accident. It requires work and smart lifestyle choices.
Being overweight reduces the confidence of modern brides in Igba nkwu and keeps them struggling to get the right outfit that suits them. One of the ways to rid you of this is maintain a healthy diet. A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, “good” or unsaturated fats, and omega-3 fatty acids. These dietary components turn down inflammation, which can damage tissue, joints, artery walls, and organs. Six months to your Igba Nkwu you may want to slow down on processed foods, sweets, foods made with highly refined grains, and sugar-sweetened beverages. These foods can cause spikes in blood sugar that can lead to early hunger and increased craving leading to excessive weight gain.
The Keto diet meets all of the criteria for good health, and there is convincing evidence that it is effective at warding off early hunger, increased craving, weight gain and a lot more. The diet is rich in olive oil, vegetables, specific nuts and fish; moderate in red meats or processed meats; and includes a high amount of fat with little or no carbohydrate. Keto has come to be a house hold name in Nigeria as many overweight women are going into Keto and taking control of their weight. So why not you? I advice you read about the diet thoroughly before diving into it and seek expert advice.
Physical activity is also necessary for to stay fit. It can greatly reduce your weight and trim specific body areas you may want to work on. Aim for 150 minutes of moderate-intensity exercise every week, such as brisk walking. Yoga and Strength training, important for balance, bone health, controlling blood sugar, and mobility, is recommended 2-3 times per week.
Finding ways to reduce stress is another strategy that can help you stay healthy, given the connection between stress and craving. There are many ways to bust stress. Try meditation, mindfulness and yoga.
To all the beautiful over weight ladies out there who keep admiring the ladies on our Instagram page, all you need is determination and self discipline. You can still look good and even better.
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